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AGE APPROPRIATE IDEAS TO IMPROVE PHYSICAL FITNESS

Does anyone else's son or daughter spend any time you allow them 

with their head and neck in the prone position staring at a little screen?

DON'T FORGET THE NECK!

 

DRILLS THAT CAN BE DONE AT HOME AT ANYTIME

Drills Featured

1. Wall Drill: Start - 2:56

2. Mini Hurdle Drill: 2:57 - 4:33

3. Kneeling Arm Swing: 4:33 - 5:38

4. A-Skips: 5:39 - 6:33

5. Change of Direction: 6:34 - 7:56

6. 5-10-5 Drill: 7:57 - 8:58

7. Walking Lunges: 8:59 - 11:24

8. Air Squats: 11:25 - End

 

 

A parent's guide to offseason conditioning for youth football players

By Peter Schwartz 

A youth football season typically begins with training camp in August followed by games from September to November. Some programs might even do a July minicamp without pads so returning players can shake the rust off, and players new to football can get accustomed to what lies ahead.  READ MORE

BENEFITS OF JUMPING ROPE

  • Improve Rhythm
  • Improve Coordination
  • Improve Foot speed
  • Cardiovascular Enhancement