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Strength & Conditioning

JR. GUARDIANS CAN NOW TRAIN AT HOME

JUST THE GUARDIANS

(SPECIAL THANKS TO GUARDIANS HEAD COACH ERIC HENNESSY & GHS STRENGTH COACH ZACK BOHLING FOR PROVIDING THEIR TIME & RESOURCES)

SPRINT & PLYO WORKOUT

CHANGE OF DIRECTION / LOWER BODY WORKOUT

WHOLE BODY WORKOUT

 

AGE APPROPRIATE IDEAS TO IMPROVE PHYSICAL FITNESS

Does anyone else's son or daughter spend any time you allow them 

with their head and neck in the prone position staring at a little screen?

DON'T FORGET THE NECK!

 

DRILLS THAT CAN BE DONE AT HOME AT ANYTIME

Drills Featured

1. Wall Drill: Start - 2:56

2. Mini Hurdle Drill: 2:57 - 4:33

3. Kneeling Arm Swing: 4:33 - 5:38

4. A-Skips: 5:39 - 6:33

5. Change of Direction: 6:34 - 7:56

6. 5-10-5 Drill: 7:57 - 8:58

7. Walking Lunges: 8:59 - 11:24

8. Air Squats: 11:25 - End

 

 

A parent's guide to offseason conditioning for youth football players

By Peter Schwartz 

A youth football season typically begins with training camp in August followed by games from September to November. Some programs might even do a July minicamp without pads so returning players can shake the rust off, and players new to football can get accustomed to what lies ahead.  READ MORE

BENEFITS OF JUMPING ROPE

  • Improve Rhythm
  • Improve Coordination
  • Improve Foot speed
  • Cardiovascular Enhancement

 
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